Simple Gains
Simple Gains
Your Better Body, Simplified.

If you're looking for a way to…

🔥 Burn Fat

🏋🏻‍♂️ Get Stronger

💪🏼 Build/Tone Muscle

📈 Maintain Your Progress

Whether you're…

- A busy parent who doesn't want to feel guilty about making your health a priority…

- Trying to finally take control of your eating and exercise habits after trying everything else…

- Completely new to using fitness as a tool to improve your life as a whole…

Without hating the process...

I’m glad that you found this page.

I specialize in creating customized online training programs that focus on connection and coaching with the “whole person.”

It’s not just about building your strength, promoting longevity, and creating desirable changes in body composition (muscle gain, toning, and fat loss).

Those things are great, but I understand that progress toward your fitness goals doesn’t happen in a vacuum.

You still have to live your life.

My job is to help you make change a part of your unique life so that you can maintain your progress over the long haul.

Simple Gains is here to meet you where you are and help you get yourself to a place you can be happy with, one step at a time.

Getting Started

Whether your goal is to build strength and muscle, lean out and maintain your strength, or just live a healthier life for yourself and the people you love--we all benefit from the basics.

Strong Start is a practice-based guide designed to help you live up to your potential by engraining the fundamental habits that great health and fitness rest upon into your life--one day, one moment at a time.

If you want access to the guide, subscribe by entering your e-mail below:

Popular Content


I dieted for 8 weeks leading up to an Alaskan cruise vacation using a flexible dieting methodology under the guidance of my girlfriend, Emily. This is what I learned over those 8 weeks. I hope this is helpful for you folks who are struggling with consistency in your approach to dieting!
Need a workout that you can do any time and dang-near anywhere? (Ok, you might get a few looks for doing this stuff in public, but who cares if some strangers are judging you for doing something that's good for you?
I put this little sequence together for a client who is an avid cycler and Cyclosport competitor. Staying seated (in hip flexion) for long periods of time without spending a comparable amount of time not seated (in varying degrees of hip extension) generally leads to tight hip flexors that can compromise your bodies ability to move safely and powerfully.